Water exercise groups

Hydrospinning is cycling in water to the beat of music. The harder you pedal, the more resistance the water provides. During the class, we vary the pedalling rhythm, speed and positions, and enhance the workout with various arm movements. Please arrive 10 minutes before the class starts, as everyone needs to choose the right equipment and adjust the bike to their own measurements. Hydrospinning is an effective but joint-friendly form of exercise. It improves both aerobic fitness and muscle endurance.

You must register for hydrospinning classes. There is a maximum of 20 participants per class. In addition to the admission fee, hydrospinning costs €7.00 per class. You can easily register for the class on the Enkora online service. We will notify applicants of reserve places by email once the places have been confirmed.